Mindfulness
The blackness of the night
is slowly lifting
and a world is reappearing
before my eyes
a world I sometimes live in
when I’m not buried
within the confines
of my mind
The world is often
such a cold hostile place
while my mind
is safe and cosy
and full of the things I like
pleasant thoughts
and the imprint
of the people I love
Sometimes of course
it’s quite the reverse
and I’m more than happy
to escape
from the clutches
of total recall
free from the memory
of all my sins of omission
and commission
then I’m relieved
to get out
into the endlessly
distracting world
and leave the aches
and pains of my past
behind
John Lyons